It's a mind, body,
and soul experience.

The OG yoga and dance studio on Maui, in the historic Paia Train Depot. Twenty-five years of yoga, dance, sound, and aloha, all in one soulful space.

Book a Class Explore the classes

8,000+ on Instagram · 25+ years in Paia town

A yoga class seated in meditation in the Maui Yoga Shala studio

The original. And still the most soulful.

Maui Yoga & Dance Shala has been the island's yoga and dance home for over twenty-five years, tucked into the historic Paia Train Depot. It is a place for feeling and expressing the beauty of the human spirit, a portal for seekers to connect deeply with their own bodies and each other. Yoga, dance, sound, teacher trainings, and a café, all under one roof.

Find your practice.

No other studio on Maui offers this much. Flow, sweat, dance, sit in stillness, or go deep in a training. Tap through and find your thing.

Yoga, every way you like it

From a strong Vinyasa flow to a slow restorative wind-down, plus Nadia's signature Maui Aloha Yoga. Multi-level, drop-ins welcome.

VinyasaGentleRestorativeKundaliniIyengarAerialBeach yoga

Dance your heart out

The only studio on Maui where yoga meets a full dance program, for adults and keiki. Come move, no experience needed.

Hip hopBalletBelly danceLatinContemporaryCongoleseKeiki

Sound & stillness

Drop into meditation, kirtan and chanting, candlelight classes, breathwork, and full sound baths. The quiet counterweight to the movement.

MeditationKirtanSound bathsBreathworkCandlelight

Become a teacher

Yoga Alliance registered 200-hour and 300-hour trainings through Hawaii Yoga Teacher Training. Deepen your practice or start a whole new path.

200-hour RYT300-hourYoga AllianceWeekend + monthly formats

Beyond the mat

Retreats, private lessons, surf lessons, massage and lomilomi, hiking-and-yoga excursions, a boutique, and the Island Fresh Café on site.

RetreatsSurf lessonsMassagePrivate yogaCaféBoutique

One studio, every way to move. See the full weekly schedule and book on MindBody.

Founder Nadia Toraman of Maui Yoga and Dance Shala

Founded by Nadia, held by community.

Nadia Toraman has been teaching on Maui for over twenty-five years and was voted Maui's Best Yoga Teacher three years running. She built the Shala into a home for a whole community of teachers, dancers, and seekers, in one of Paia's most storied buildings.

The historic Paia Train Depot has been the studio's home since 2010, a little oasis just off the town's main street.

25+

years in Paia

8,000+

on Instagram

of a kind on Maui